Lately I have been trying to incorporate a nightly routine to help me relax and take better care of myself. I turn off all electronics 15 minutes before I go to bed besides my i-Pod speakers, light a lavender and vanilla candle, drip just a drop or two of lavender essential oils onto my wrists, and kick back with whatever book I am currently reading. It is definitely tough to get myself to really turn everything off and just focus on unwinding, but I am getting better at it every day!
To help myself along I have created the perfect playlist for unwinding at night and just letting go of all of my daily stresses so I can have a peaceful and restful sleep. (I have had terrible insomnia since the beginning of high school and I have tried just about everything to make it go away! All tips are welcome and highly encouraged!)
So sit back, relax, and enjoy this playlist while you unwind from a long day of hard work.